THE EVERYDAY SUPERFOOD HIDING IN YOUR KITCHEN THAT MAY HELP SUPPORT HEART HEALTH AND HEALTHY AGING
The tomato is so common that most people barely think about it. It sits quietly in salads, sandwiches, soups, sauces, and countless home-cooked meals without demanding attention. Yet beneath its bright red skin is one of the most nutrient-dense foods found in an ordinary kitchen. Far from being “just a vegetable,” tomatoes contain a remarkable…